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Tater tot calories how to#
Tater tot calories full#

Looooveeee Tater Tot casserole, especially this lower fat version!!! I usually put the cheese on top of the meat mixutre then top with the Taters. Very good, very easy and love the calories!! For a Serving Size of 10 pieces (84g) How many calories are in Tater Tots Amount of calories in Tater Tots: Calories 160, Calories from Fat 72 (45) Daily. I spread out one serving of tater tots on my piece but I topped the rest of the pan as shown in the picture.

I used low fat cream of chicken soup, two cups of frozen french cut beans and omitted the cheese. This is great! I made it tonight for a quick dinner and everyone enjoyed it.

Tater tot calories full#

For the full recipe for slow cooker tater tot casserole (Frisco Melt), scroll to the bottom of this post. Cover and cook on low for 4-5 hours or on high for 2-3 hours. I've made this for my family twice now and it has been a huge hit! Thank you for the kid friendly, yet low calorie meal option! Pour into a crock pot insert that has been lightly sprayed with non-stick cooking spray. Tater Fries Medium Calories: 470 Fat Total: 29.0 g Serving Size: 5.1 oz Protein: 5.0 g Carbohydrates: 46.0 g Dietary Fiber Max: 7.0 g Saturated Fat: 3.5. It looked nice, texture okay.Īwesome! we loved it, my daughter loved the tater tots, my husband loved it all, and it filled us up for a low amount of calories! also adds nutritional value to the recipe and it tastes great!ĭon't use Cream of Broccoli Soup! I added a little non-fat yogurt. Make it 5-star by adding a layer of frozen mixed vegetables on top of the meat mixture underneath the potatoes. I will rate once I have tried it which will be very soon. The low fat version sounds so much healthier. I used to make this when my kids were little but used hamburger. Bake at 400° for 30 minutes.Makes up for using turkey with the fat in the cheese and tater tots Place contents of the large bag in a 9×13 casserole dish.They are food safe and can be thrown out after use making clean-up a breeze! *This casserole tends to stick to the sides of the slow cooker making it hard to clean afterwards, so I suggest using Crock-Pot liners. Top with cheese near the end of cooking.Dump the contents of the large bag into the slow cooker.* Cook on high for 3-4 hours or 6 hours on low.Remove the excess air from both bags, seal, and staple together above the fold.Place the shredded cheese in a medium freezer bag.However, if you increase to a large 1-cup. Pour into the bag over the other ingredients. A small 10-peice serving of tater tots contains 160 calories. Serve warm If you are a fan of black olives, you can add 1 small can to the mixture to change it up a bit. During the last few minutes, sprinkle remaining cheese on top of dish and cook until melted. Pour remaining enchilada sauce on top and bake in preheated oven for 40 minutes. In a mixing bowl, stir together soup, evaporated milk, garlic, and seasonings. Add in tater tot meat mixture and smooth to flat.

Add the chopped onion and mixed vegetables.

Place the spinach in a bowl and microwave for 1 minute, then use a fork to separate the wilted leaves from each other. Chop the roasted red peppers into bite-sized pieces. Chop the roasted red peppers into bite sized pieces.

Tater tot calories how to#

Place beef in a large resealable freezer bag. How to make Tater Tot Casserole with Cheese - Step by Step.

Tater Tot Casserole with Beef and Veggies: Eat one and freeze the other so you’ve got an easy weeknight meal for next week! I make this tater tot casserole as a freezer meal, but if you prefer, you can always cook it the same day instead. Healthy AND something my kids will actually eat gives this recipe major points! This has meat and vegetables and my kids all love it. I’ve been trying different ideas for a new one and this one fits the bill. We love our tater tot pizza casserole, but I wanted more variety. Our original tater tot casserole is based on the Duggar recipe except that we use ground sausage instead of turkey and don’t use the chicken soup (so I guess it’s totally different!) is most of our kids’ absolute favourite thing to eat, but it’s not all that healthy. This tater tot casserole with beef and veggies is an easy all in one meal that can be made ahead and then popped in the crockpot on cooking day. My kids will eat pretty much anything as long as it involves tater tots.